What is Polyphenol Rich Olive Oil?
Polyphenols are plant-based compounds that occur in a variety of foods. These micronutrients have a reputation for their many [...]
What are Nightshade Vegetables?
Nightshade vegetables are part of the Solanaceae plant family and contain alkaloids such as solanine. In large quantities, this [...]
Is Keto Good for You?
Keto refers to a diet low in carbs and high in fat. As one of the more popular fad [...]
Foods for Managing Anxiety
Anxiety is a normal emotion, although when it becomes uncontrollable it can develop into a clinical disorder. While mild [...]
What You Need to Know About Anti-Inflammatory Foods
Foods that help reduce or prevent inflammation are known as anti-inflammatory foods. These foods contain phytonutrients (phytochemicals), including antioxidants, [...]
Does Sugar Cause Cancer?
Sugar is a carbohydrate, commonly referred to by its chemical name of sucrose, and found in fruits, vegetables, and [...]
Foods That Help with Digestion
Digestion is the body's process of breaking down food into macronutrients it can convert into energy and nutrients. Certain [...]
How Do Our Bodies Handle Food Ingredients?
Food provides our body with the nutrients it needs to function and rejuvenate. Depending on the type of food [...]
Are Cereal Bars Unhealthy?
Cereal bars are a quick alternative to breakfast for people on the go that come in a variety of [...]
“I’m Hungry” and “I’m Full” Hormones
When we are hungry and full, our body releases hormones. The "hungry" hormone is known as ghrelin, and the [...]