What You Need to Know About Anti-Inflammatory Foods
Foods that help reduce or prevent inflammation are known as anti-inflammatory foods. These foods contain phytonutrients (phytochemicals), including antioxidants, [...]
Does Sugar Cause Cancer?
Sugar is a carbohydrate, commonly referred to by its chemical name of sucrose, and found in fruits, vegetables, and [...]
Foods That Help with Digestion
Digestion is the body's process of breaking down food into macronutrients it can convert into energy and nutrients. Certain [...]
Do Preservatives Make It Hard to Get Nutrients Out of Food?
Preservatives can help extend a food's shelf life, slow oxidation, prevent the growth of bacteria, and add texture, flavor, [...]