Digestion is the body’s process of breaking down food into macronutrients it can convert into energy and nutrients. Certain foods, such as whole grains, low fructose fruits, high fiber foods, prebiotics, and probiotics can aid digestion. Whole-grain foods provide the fiber that helps speed up digestion while also offering nutrients like omega-3 fatty acids.
On the other hand, low fructose fruits help reduce gas and bloating because of their low amounts of sugar. High fiber foods can cultivate a healthy gut environment. Furthermore, prebiotics feed the good bacteria in the digestive tract, and probiotics introduce more good bacteria to the gut.
For more information, visit EatDat.
Lee, Linda, M.D. (May 14 2020). 5 Foods to Improve Your Digestion. John Hopkins Medicine. Retrieved May 14 2020 from https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-foods-to-improve-your-digestion
Mayo Clinic. (May 21 2019). Prebiotics, Probiotics, and Your Health. Retrieved May 14 2020 from https://www.mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058