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What is Polyphenol Rich Olive Oil?
Polyphenols are plant-based compounds that occur in a variety of foods. These micronutrients have a reputation for their many health benefits and availability in olive oil. While polyphenol rich olive oil needs to contain a minimum of 250 [...]
What are Nightshade Vegetables?
Nightshade vegetables are part of the Solanaceae plant family and contain alkaloids such as solanine. In large quantities, this alkaloid can be toxic and has been linked to inflammation in the body. Nonetheless, some positive health benefits of [...]
Is Keto Good for You?
Keto refers to a diet low in carbs and high in fat. As one of the more popular fad diets in recent years, you’ve likely heard of it before. However, the question remains: is keto good for you? [...]
Foods for Managing Anxiety
Anxiety is a normal emotion, although when it becomes uncontrollable it can develop into a clinical disorder. While mild cases of this condition can be managed by lifestyle changes, therapy, and exercise, there are also medications available to [...]
What You Need to Know About Anti-Inflammatory Foods
Foods that help reduce or prevent inflammation are known as anti-inflammatory foods. These foods contain phytonutrients (phytochemicals), including antioxidants, beta-carotene, polyphenols, and flavonoids. Inflammation is the body's reaction to "foreign invaders" like bacteria, pollen, and chemicals. Everyday experiences [...]
Does Sugar Cause Cancer?
Sugar is a carbohydrate, commonly referred to by its chemical name of sucrose, and found in fruits, vegetables, and nuts. Cancer is a disease marked by the uncontrolled growth of abnormal cells and can lead to tumors. As [...]
Foods That Help with Digestion
Digestion is the body's process of breaking down food into macronutrients it can convert into energy and nutrients. Certain foods, such as whole grains, low fructose fruits, high fiber foods, prebiotics, and probiotics can aid digestion. Whole-grain foods [...]
How Do Our Bodies Handle Food Ingredients?
Food provides our body with the nutrients it needs to function and rejuvenate. Depending on the type of food ingredient, our body breaks them down into smaller molecules for easy absorption. Carbohydrates give us energy, but some can [...]
Are Cereal Bars Unhealthy?
Cereal bars are a quick alternative to breakfast for people on the go that come in a variety of tastes and textures. Recipes for cereal bars include anything from fruit to whole grains to yogurt. This food should [...]
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