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“I’m Hungry” and “I’m Full” Hormones
When we are hungry and full, our body releases hormones. The "hungry" hormone is known as ghrelin, and the "full" hormone is leptin. Both these hormones were discovered recently, leptin in 1994 and ghrelin in 1999. While further [...]
Do Preservatives Make It Hard to Get Nutrients Out of Food?
Preservatives can help extend a food's shelf life, slow oxidation, prevent the growth of bacteria, and add texture, flavor, and smell. There are both natural and man-made preservatives. Although man-made preservatives have been criticized for affecting nutrient absorption [...]
Does Bread Make You Fat?
Bread is a widely popular food around the world, although it has earned a reputation for making people fat. Harvard Medical School notes that environmental factors and genes, as well as excess calories, can lead to weight gain. [...]
High Fructose Corn Syrup is Safe
High Fructose Corn Syrup (HFCS) is a sweetener similar to honey or sugar, with all three being composed of a similar ratio of glucose and fructose. This sweetener is different from corn syrup, which is only glucose. Enzymes are used [...]
Are Food Preservatives Bad for Gut Health?
We see preservatives every day on our food labels, including calcium propionate, potassium benzoate, and sulfites. There are rising concerns that preservatives can be negative for our health, particularly when it comes to the gut. Currently, there are only [...]
How are Color Additives Regulated?
The color and look of food can make it more appetizing and appealing. In the United States, batch-certified synthetic color additives are commonly used in food. Since the beginning, there have been concerns that using food colorings could [...]
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