What You Need to Know About Anti-Inflammatory Foods

Foods that help reduce or prevent inflammation are known as anti-inflammatory foods. These foods contain phytonutrients (phytochemicals), including antioxidants, beta-carotene, polyphenols, and flavonoids. Inflammation is the body's reaction to "foreign invaders" like bacteria, pollen, and chemicals. Everyday experiences can [...]

November 15th, 2020|Blog|