What You Need to Know About Anti-Inflammatory Foods
Foods that help reduce or prevent inflammation are known as anti-inflammatory foods. These foods contain phytonutrients (phytochemicals), including antioxidants, beta-carotene, polyphenols, and flavonoids. Inflammation is the body's reaction to "foreign invaders" like bacteria, pollen, and chemicals. Everyday experiences can [...]
Does Sugar Cause Cancer?
Sugar is a carbohydrate, commonly referred to by its chemical name of sucrose, and found in fruits, vegetables, and nuts. Cancer is a disease marked by the uncontrolled growth of abnormal cells and can lead to tumors. As far [...]
Foods That Help with Digestion
Digestion is the body's process of breaking down food into macronutrients it can convert into energy and nutrients. Certain foods, such as whole grains, low fructose fruits, high fiber foods, prebiotics, and probiotics can aid digestion. Whole-grain foods provide [...]
How Do Our Bodies Handle Food Ingredients?
Food provides our body with the nutrients it needs to function and rejuvenate. Depending on the type of food ingredient, our body breaks them down into smaller molecules for easy absorption. Carbohydrates give us energy, but some can also [...]
