What is Polyphenol Rich Olive Oil?
Polyphenols are plant-based compounds that occur in a variety of foods. These micronutrients have a reputation for their many health benefits and availability in olive oil. While polyphenol rich olive oil needs to contain a minimum of 250 milligrams [...]
What are Nightshade Vegetables?
Nightshade vegetables are part of the Solanaceae plant family and contain alkaloids such as solanine. In large quantities, this alkaloid can be toxic and has been linked to inflammation in the body. Nonetheless, some positive health benefits of these [...]
Is Keto Good for You?
Keto refers to a diet low in carbs and high in fat. As one of the more popular fad diets in recent years, you’ve likely heard of it before. However, the question remains: is keto good for you? Some [...]
Foods for Managing Anxiety
Anxiety is a normal emotion, although when it becomes uncontrollable it can develop into a clinical disorder. While mild cases of this condition can be managed by lifestyle changes, therapy, and exercise, there are also medications available to treat [...]
